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Classes

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Stroller Strides is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!

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Stroller Barre is a 60-minute cardio and strength interval class designed to improve posture, stability and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness and yoga to help you regain posture and alignment.

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Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

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Body Back is a 60-minute, results-based workout designed to help you reach your full physical potential and connect to your inner strength. Our high-intensity interval training (H.I.I.T.) cycles through cardio, strength and core work and concludes with a focused and relaxing meditation.

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