Welcome to FIT4MOM DuPont, Lacey and JBLM

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

Join us for Stroller Barre this morning at 9:30 at the Lacey Boys & Girls Club! Class today will be extra special, as our newest instructor makes her debut team teaching!!Let’s shower her with our love ❤️❤️, and don’t worry, she’s not taking it easy on us! #StrollerBarre #TrySomethingNew #FIT4MOM #FIT4MOMDuPontLacey #PrenatalFitness #PostPartumFitness #FitMoms #AllTheMoms #StrengthInMotherhood #MotherhoodSisterhood #TheMotherhoodIsReal

Beautiful Veteran’s Day craft with Miss Nikki! Kiddo handprint wreaths to “give a hand” to thank the Veterans in our Village! We ❤️ Our Village! #VeteransDay #HandPrintWreaths #ThankYouIsNotEnough #OurVillage #FIT4MOMDuPontLacey #WeLoveOurVillage

Join us this morning at 9:30 at PowderWorks Park in DuPont for our *FREE* Family Stroller Strides Class! Bring everyone that would like to join us, it’s going to be fun! The weather is going to be pretty chilly, so bundle up those kiddos, and wear plenty of layers! Thank you to all of the brave men and women that have served, and continue to serve this country. Today, we thank you for the freedoms which we are afforded. #VeteransDay #StrollerStrides #FREEClass #PowderWorksPark #FIT4MOM #FIT4MOMDuPontLacey #PrenatalFitness #PostPartumFitness #FitMoms #AllTheMoms#FitDads #FitFamilies #StrengthInMotherhood #MotherhoodSisterhood #TheMotherhoodIsReal

Tomorrow is the day! Bring everyone, and bundle up those kiddos! Weather looks clear, but chilly! To all of the Veterans and Active Service Members...thank you so much for your service 🇺🇸♥️🇺🇸 #VeteransDay #FREEClass #PowderWorksPark #FIT4MOMDuPontLacey

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