Welcome to FIT4MOM DuPont, Lacey and JBLM

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

Meet us at 9:30 at The Regional Athletic Complex in Lacey! We will sing songs, workout, and have a good time as we do it. #strollerstrides #strollermoms #fit4mom #fitmoms #postpartumfitness #singsongs #workout #havefun #lacey

Our Village crafting project in honor of Breast Cancer Awareness today. Thank you Miss Nikki, the girls had a blast!! 💗💗 We ❤️ Our Village! #OurVillage #BreastCancerAwareness #PinkRibbon #WearPink #FIT4MOMDuPontLacey #WeLoveOurVillage

Yesterday the red ball was the big hit...today the mini bands! This is what happens when you ask these girls to collect and make sure there are ten bands! Stroller Strides is for learning too! Win-Win! ❤️❤️ #CountingMiniBands #MiniBands #MomWin #StrollerStrides #FIT4MOM #FIT4MOMDuPontLacey #WeLoveOurVillage

The weather was absolutely beautiful this morning for Stroller Strides! Don’t let the early morning fog keep you from class, this is what it turns out to be! Great job ladies! #StrollerStrides #FallInWashington #TakeAdvantageOfTheBeautifulWeather #UnfortunatelyTheGrayIsComing #FIT4MOM #FIT4MOMDuPontLacey #PrenatalFitness #PostPartumFitness #FitMoms #AllTheMoms #StrengthInMotherhood #MotherhoodSisterhood #TheMotherhoodIsReal

The Latest News

Find out what's happening