Welcome to FIT4MOM DuPont, Lacey and JBLM

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

“I’m gonna get you here I come!” Tickles and smiles all around at Stroller Strides this morning!! Are you worried that your kiddo won’t stay in their stroller during class? Or might get fussy? Our instructors always have some fun and entertainment during the workout, and you should see the smiles!! Join us mama! We’d love to meet you ❤️ #StrollerStrides #FIT4MOM #FIT4MOMDuPontLacey #PrenatalFitness #PostPartumFitness #FitMoms #FitMomsHappyBabies #AllTheMoms #StrengthInMotherhood #TheMotherhoodIsReal

It’s 🍉Watermelon🍉 Day! Join us this morning at Powderworks Park in DuPont for a 🍉 class, and afterclass for a 🍉 Stay & Play! There will be snacks and activities for the kiddos, as well as some prizes! Hope to see you there, and don’t forget that your first class is always FREE!! **Please be advised that the Air Quality Index in the Puget Sound area (and specifically in the Lacey-Olympia-Tumwater reporting area) is at a level this morning that is considered “Unhealthy” due to the wildfires in the area. Please take extra precautions this morning if you are coming to class, and we will help modify your workout as needed. If you decide to get your workout in at home, please still join us at the small playground at the corner of Bobs Hollow and Garry Oaks for our Watermelon Stay & Play. For more information, please see https://www.airnow.gov/index.cfm?action=airnow.local_city&zipcode=98513&submit=Go #CanYouSpellWatermelon? #🍉🍉 #WatermelonEverything #FIT4MOM #FIT4MOMDuPontLacey #PrenatalFitness #PostPartumFitness #FitMoms #AllTheMoms #TheMorherhoodIsReal #StrengthInMotherhood

We love it when family members join us in class! These grandparents proved that age is just a number, amazing workout Gogo and Pop!! 💪🏻💪🏻 #StrollerBarre #FIT4MOM #FIT4MOMDuPontLacey #PrenatalFitness #PostPartumFitness #FitMoms #FitGrandparents #AllTheMoms #TheMotherhoodIsReal #StrengthInMotherhood

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