Welcome to FIT4MOM DuPont, Lacey and JBLM

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

“Brown Bear, Brown Bear, what do you see?” I see a great workout in your future!! Join us this morning at 9:30 at PowderWorks Park in DuPont for a “Brown Bear” Stroller Strides workout....think frog hops and horse gallops!! Then after class we will have a fantastic “Brown Bear” Stay & Play for the kiddos! Snacks and activities will be provided! This is a great day to join us for the first time! Come check out what FIT4MOM is all about...we’ve got entertainment for the kiddos while you get your workout time, and fun for them after while you hang out with other fabulous mamas! What could be better! Join us mama! Your first class is always FREE!! #BrownBearBrownBear #EricCarle #BearCrawlsHorseGallopsAndDuckWaddlesOhMy #StrollerStrides #PowderWorksPark #DuPont #FIT4MOM #FIT4MOMDuPontLacey #PrenatalFitness #PostPartumFitness #FitMoms #AllTheMoms #StrengthInMotherhood #MotherhoodSisterhood #TheMotherhoodIsReal

Super-mamas this morning at Stroller Barre!! Great workout ladies!! You *might* feel those booties tomorrow!! 💪🏻💪🏻 Join us tomorrow in DuPont for Stroller Strides, and a “Brown Bear, Brown Bear” Stay & Play after! #StrollerBarre #BootyWork #🍑 #FIT4MOM #FIT4MOMDuPontLacey #PrenatalFitness #PostPartumFitness #FitMoms #AllTheMoms #StrengthInMotherhood #MotherhoodSisterhood #TheMotherhoodIsReal

You’ll have lot of opportunity to make Ryan proud this morning...and of course, yourself...get ready for lots of squeezing!! Meet us at the RAC for Stroller Barre at 9:30! If you haven’t joined us before, your timing is perfect! Stroller Barre is an opportunity to work on those pesky postural and core muscles, while getting an overall GREAT workout! And, your first class is always FREE!! #PulsePulsePulse #SqueezeAndHoldItLow #StrollerBarre #FIT4MOM #FIT4MOMDuPontLacey #PrenatalFitness #PostPartumFitness #FitMoms #AllTheMoms #StrengthInMotherhood #MotherhoodSisterhood #TheMotherhoodIsReal

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