Welcome to FIT4MOM DuPont, Lacey and JBLM

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Latest from Instagram

Are you a #workingmom? Do you want to be #active with your #family? Saturday Strides, a family workout, is for you! Every Saturday at 9 a.m. you and your family are invited to Meridian Park in #Lacey / #Hawks Prairie (less than 12 minutes from both downtown DuPont and most parts of Lacey) for a full-body, #cardio, #strength and #core #workout! http://ow.ly/NFrS30km80p

#School is (or is almost) out for summer and we want to show our <3 and appreciation for all the #teachers in our community! To celebrate, we're offering a free week of classes for all you amazing teachers shaping our children's #futures! Contact kristinjacobsen@fit4mom.com for more info! We can't wait to have you in class while school's out for summer! Pick the date for your first class of the summer here! http://ow.ly/YNgz30km7zP

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