Programs

This monthly unlimited membership allows you to attend any Stroller Strides or Stroller Barre class offered by FIT4MOM DuPont & Lacey. Our Village activities are free!

This ten class pass allows you to attend up to ten Stroller Strides and Stroller Barre classes offered by FIT4MOM DuPont & Lacey. Ten class passes expire five months after the date of purchase. Our Village activities are free!

Body Back Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.

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Stroller Strides

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer a free playgroup with Our Village so moms can form lasting friendships with other moms through organized playdates, moms' nights out, and activities for the whole family.

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Stroller Barre

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

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Body Back

Enroll in our next eight-week Body Back Transformation session and receive two life-changing months of:

  • 2x/week high-intensity workouts for moms only (kid-free classes)
  • Small group setting so you get one-on-one coaching
  • Nutrition and fueling support/guidance, food journaling
  • Weekly challenges and "homework" so you stay motivated and connected with your coach and your fellow mamas
  • Before and after fitness assessments, measurements and photos so you know exactly what your hard work is doing
  • Private Facebook group just for you and the women in your Body Back session
  • Support and accountability, community and motivation and definitely fun!

When done in connection with the nutrition component, the workouts have been clinically proven in a university research study to help moms change their body composition, lose weight and gain a heck-ton of confidence.

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Our Village

Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in DuPont and Lacey. Moms Night Out, playgroups, group walks, family events, charitable events and more are offered, depending on your interests! Celebrate, find support with challenges and be involved in your community with us. Together we can help each other find our common strength for motherhood!

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Visit our partners at Baby Diaper Service, serving generations of Puget Sound babies since 1946!